Do you want to dedicate time towards a sustained freediving training, for pleasure, to dust off your good old freediving skills or to prepare for your next course or performance ? This workshop is for you.

Over the course of three days, you will partake in dry and in-water training. All of your dives will be filmed and shared with feedback.

• Frenzel equalization to 33 meters
• CO2 & O2 tables
• Relaxation
• Breathing technique, depth technique (constant weight and free immersion), statics and dynamics technique
• safety during the session and buddy system safety
• Mind coaching

50€/session

135€/3 sessions